Happiness boosting food!

Yahoo! Health posted an article about foods that promote happiness. I know plenty of people that seem down recently (myself included) so this is how food heals? =P

If you’re feeling as blue as the skies above, you will be happy to know that a few spoonfuls of the right foods may turn that frown upside down! Whole foods contain vital nutrients that provide both physical and psychological benefits. Read on to discover which foods contain those mood-boosters to help you smile your way to longevity.

Full article here! The food listed there is rather general though and its categorized by mineral components: Folate, Vitamin B6, Omega-3 and Carbohydrates.


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